Golfer’s elbow is caused by repetitive motion that wears on the soft tissue near the elbow. Known clinically as medial epicondylitis, golfer’s elbow can happen to anyone. Golfer’s elbow is a soft-tissue overuse injury at the point where your forearm muscle tendons attach to the bone on the inside of your elbow. When the injury…
EDITOR’S NOTE _ This article was first published in April 2023 as Anne and John Laun trained for the GE Appliances Kentucky Derby Festival miniMarathon. It’s the story of how they keep healthy while training into their 70s. Interested in training with Norton Sports Health this year? Sign up here to join the Norton Sports…
It’s 10 a.m., just a few days before Christmas. Several people have braved the December cold. Their destination — the Norton Sports Health Performance & Wellness Center. Some are older adults preparing for their weekly fitness classes. Others are college athletes, in the building to begin a pre-holiday workout. But among the few dozen people…
It’s Thursday afternoon at Knights Hall, and the sounds of leather hitting hardwood signal the Bellarmine University men’s basketball team is ready to start practice. Shooting drills dominate this afternoon’s day on the court — catch and shoot, two-dribble pullups, pick-and-pop. It’s easy to see how this physical training would translate to in-game performance. At…
Probably the most severe Achilles tendon injury is a rupture, or complete tear, of the tendon. An Achilles rupture — a severing of the tendon that connects the calf muscle and your heel bone — often results in sudden pain in the back of your ankle and lower leg, accompanied by a snapping or popping sound….
Eventually, the sun will set on a warm-weather vacation, leaving beaches and other activities in the rearview mirror. For many, re-acclimating into day-to-day diet and exercise routines may bring up thoughts of detoxing after vacation. “Slowly getting back to it is the best detox,” said Marisa Faibish, M.S., R.D., CSSD, LDN, lead performance dietitian at…
2020 was a year unlike any other in recent history. Defined by the beginning of the COVID-19 pandemic, it was a time marked by anxiety, frustration and rapid change, but for many, it was also a time for growth and reflection. That was the case for Tiff Haub, who began working toward a master’s degree…
As the official medical provider of Churchill Downs, Norton Healthcare has seen its share of injuries sustained by jockeys. But care of these elite athletes goes beyond the first Saturday in May and issues that may occur during training or racing. The health of jockeys is a focus of the Horseracing Integrity and Safety Authority,…
Churchill Downs is home to hundreds of horse races each year. Norton Sports Health is on hand to provide medical care for jockeys at each one of these contests — from small-field maiden races all the way up to the Kentucky Derby and Kentucky Oaks. We all know and love “the most exciting two minutes…
We have some great tips on how to prepare for a long run as race day for the GE Appliances Kentucky Derby Festival miniMarathon/Marathon approaches. Trust your training: You have been training for weeks or even months, so trust that this pivotal longest training run will feel great and come naturally. Expect the unexpected: Your…
Twins are said to have a special kind of chemistry, one that sets them apart from the average set of siblings. The connection is said to be so strong, it’s like they can finish each other’s sentences. For twin sisters Marla Squires and Carla Haas, it’s more like the ability to read each other’s minds….
Protected by a helmet and safety vest, jockeys sit atop thoroughbred horses and navigate tracks of dirt or turf. Each horse race has different weight requirements for riders and gear, but in general jockeys are between 108 and 118 pounds. Combine that weight with a 1,000-pound animal born to run at top speeds of around…
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